View Workout (Angelica Yi)
(Untitled)
November 7, 2012 (Afternoon)
Exercise Type: Run
Comments:
10min E, 10 min T, 10 min E
ran with Eileen and Anna on the course for the tempo part. felt really good. hoping for the best on saturday because I don't feel like counties and regions are fair reflections of my training.
ended with 4 strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.14 Miles | 30:00 | |||
| 0.5 Miles | Warmup | |||
| 1.12 Miles | 10:00 | 8:55 / Mile | Easy | |
| 1.4 Miles | 10:00 | 7:08 / Mile | Tempo | |
| 1.12 Miles | 10:00 | 8:55 / Mile | Easy |