View Workout (Steve Donohoe)
quick in-house workout
November 7, 2012 (Afternoon)
Exercise Type: Weights
Weather: indoors
Comments:
actually no weights involved:
4 rounds of:
25 push ups
30 ab leg lifts
30 bicyle kicks (abs)
30 scissor kicks (abs)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 25:00 |