View Workout (Joe Heebner)
Impromptu tempo run
November 5, 2012 (Night)
Exercise Type: Run
Comments:
With Alex Strang and Mike Steere. Headed out for a planned 6 miles easy. Got to Lee at seven minute pace-ish and they picked it up a bunch. i just went with it and it wound up being a good run.
3x200w/200jog after (28.22,29.29,30.1)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.05 Miles | 40:31 | |||
| 3.0 Miles | 21:06 | 7:02 / Mile | Easy | Ghost 5 Yellow/Blue |
| 3.3 Miles | 19:25 | 5:53 / Mile | Tempo | Ghost 5 Yellow/Blue |
| 1200.0 Meters | Speed |