View Workout (Marty DeJoseph)
Without Limits Class
May 21, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 55:30 | |||
| 1.25 Miles | 12:45 | 10:12 / Mile | Warmup | Brooks 0109 |
| 3.1 Miles | 30:00 | 9:40 / Mile | Interval | Brooks 0109 |
| 1.25 Miles | 12:45 | 10:12 / Mile | Cooldown | Brooks 0109 |