View Workout (Camille McKeon)
WOL Lite Track
November 8, 2012 (Morning)
Exercise Type: Run
Weather: 36
Comments:
Warmup, dynamics, hurdles, strides, head to knees, toes, quads
2x800 @ 2:00 on 400s break between and after
2 x400 @ 2:00 or less with breaks
Cool Down, stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.11 Miles | 29:52 | |||
| 1.3 Miles | 14:06 | 10:50 / Mile | Warmup | |
| 0.52 Miles | 4:12 | 8:04 / Mile | ||
| 0.51 Miles | 4:14 | 8:18 / Mile | ||
| 0.25 Miles | 2:00 | 8:00 / Mile | ||
| 0.25 Miles | 1:58 | 7:52 / Mile | ||
| 0.28 Miles | 3:22 | 12:01 / Mile | Cooldown |