View Workout (Ethan Teare)
High School XC Course
May 21, 2009 (Morning)
Exercise Type: Run
Comments:
I wanted to run on grass instead of a hard surface for a change so I ran down to my old home xc course, then back up to the high school.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.05 Miles | 40:09 | 6:38 / Mile | Easy | Asics - Gel Nimbus (Flame) |