View Workout (lawrence smith)
Heart Work - Treadmill
November 9, 2012 (Morning)
Exercise Type: Run
Comments:
Ace Brace- 5 walk Run 10 pattern. No discomfort and a fairly good start on the run. Heart rate higher 137 - and 100 - 4 min drop in walk phase , not 3 as before. # 174
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 1:06:00 | 12:34 / Mile | Running ETC Asic wide |