November 9, 2012 (Night)
Exercise Type: Run
Weather: Cloudy, cold
Comments:
Western Avenue and back and eight, crisp striders. So tomorrow is D.C. Maryland championships--a meet that I remember being disgustingly humid and just downright infuriating. It may be the real reason why I tell my parents not to come to any meets. I vividly recall the final straight, finishing with Michael Hinchawood, saying to him, "Come on, let's get these guys," and not acting on it at all, crossing the line in 20:47, often feeling personally crushed and let down until this cross country season. That's all part of the sport though. Anyway, I don't think I've felt as fresh all season. I felt strong during the striders and I was able to center all my mental energy on tomorrow. I want to channel all my resentment and frustration into this meet. I am proud to be on this team and want to demonstrate it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.37 Miles | 11:00 | 8:01 / Mile | Easy |