View Workout (Ethan Teare)
Easy Bike
November 8, 2012 (Morning)
Exercise Type: Bike
Comments:
Went to Darrell Reed with Coach and he worked some magic with a metatarsal pad for my shoe.
Bike for 1:15:00 doing some bike strider pick-ups at the end. Kept my HR from 125 - 130.
Stretch, abbrev. hurdles.
Roll, abs, hips, push-ups, race vish. at home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 1:15:00 | 3:44 / Mile | Cruise | Asics Gel-Nimbus 14 Yellow |