View Workout (Robert Ontko)
Batting 1.000 in Turtle Racing
November 9, 2012 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Robin Trail and full Robin Loop and back
6:15AM. Sleep: 4 hr. Out late last night at turtle racing (I went 3 for 3), no high hopes for this run, but it turned out well, stretch, combo crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 57:37 | 6:56 / Mile | Training | Asics 3030-2 |