View Workout (craig spriegel)
three more miles
May 20, 2009 (Night)
Exercise Type: Run
Comments:
night running is bad. Surfing this afternoon was great. Race is getting close. Ran faster than necessary.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:38 | 8:12 / Mile | Easy |