View Workout (kirk reid)
Port elgin rail trail run
May 21, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny very very windy 28c
Comments:
First 4km very fast strong tail wind,return 4km very hard fighting strong wind, felt excellent
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 31:54 | 3:59 / Kilometer | Steady State |