View Workout (Chris Kelly)
The Michigan
October 31, 2012 (Afternoon)
Exercise Type: Run
Comments:
In the wind and the rain went out and killed the Michigan. Across the board good workout. The only regret was that I didn't break 4:40 for the first mile. Everything else was good. Real nice pack on the tempo miles. Phil had a great run too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | GTS 12 Olympic |