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Long Fartlek

November 2, 2012 (Morning)

Exercise Type: Run

Comments:
Went to forest hills for a long interval fartlek. 2x10min, 2x5, then strides. Pretty chill workout. Just kept everyone together. Got a good stimulus work though. Pretty solid

Distance Duration Pace Interval Type Shoes
12.0 Miles   GTS 12 Olympic

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