View Workout (Chris Kelly)
Tempo and a mile
November 5, 2012 (Morning)
Exercise Type: Run
Comments:
Ran a 4 mile tempo on MLK and then over to the track for a hard mile. 22 flat on the tempo and 4:35 on the mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | GTS 12 Olympic |