View Workout (Mike Schellen)
LGRAW
November 10, 2012 (Morning)
Exercise Type: Run
Weather: Partly cloudy, windy, very humid, 65
Comments:
Avg pace 8:53; Best pace 7:05; Avg HR 145; Calories 979
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:46:40 | 8:53 / Mile | Training | Brooks Adrenaline 12 (blue) |