View Workout (Morgan Simon)
Lap Swim
May 20, 2009 (Morning)
Exercise Type: Swim
Comments:
firt mile! ankle got a bit sore.. finally got a rhythmn where I felt like I could just keep going and going (like running should be)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 48:00 | 48:00 / Mile |