View Workout (Tim Smith)

Calendar - Statistics - Workouts

Return to Log Return to Log

The Ephemeral Galvanization

November 5, 2012 (Night)

Exercise Type: Run

Weather: 45 Dark

Comments:
The Shell to the Capital and back-

Today I decided I was going to take better care of myself, be more disciplined in my studies, eating habits, and sleeping habits, not let things I can't control bother me, and not try to do too much. The run went much, much better than yesterday's and my new mindset seemed to make all the difference. That being said, we'll see if my new mindset survives tomorrow whatever the outcome may be, as today may not be the ideal time to set new high standards.

Distance Duration Pace Interval Type Shoes
4.0 Miles   Asics GT