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Lamenting The Lamentation Run

November 9, 2012 (Night)

Exercise Type: Run

Weather: 50 Dark

Comments:
The Shell to the Capital and back-

Today my knee was angry with me from yesterday and I considered taking the day off, but recalled that taking a day off hasn't had a very good track record at healing my knee pain, so I decided I would just run slow. My knee survived but I just felt horrible otherwise. Today my lack of sleep since Monday caught up with me.