View Workout (Andrew Whiteman)
Power Hour
May 21, 2009 (Morning)
Exercise Type: Run
Comments:
Ran with Justin! Did an extra lap around the res. Saw some skinny dippers. Some guys hit on us as they drove by. It was rather hot and humid. I finished at Phillips, and Justin ran back to Harkness.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:00 | 6:44 / Mile | Easy | Brooks Defyance 2 |