View Workout (Mike Schellen)
Park
November 11, 2012 (Morning)
Exercise Type: Run
Weather: Overcast, very windy, very humid, 70
Comments:
Avg pace 8:23; Best pace 6:15; Avg HR 165; Max HR 199; Calories 179; Morning weight 147
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:56 | 8:23 / Mile | Training | Brooks Adrenaline 12 (blue) |