View Workout (Greg Neill)
Tempo Run
May 22, 2009 (Morning)
Exercise Type: Run
Weather: col
Comments:
stomach issues, no good. mediocre workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:00 | |||
| 2.0 Miles | 20:00 | 9:59 / Mile | Warmup | |
| 3.5 Miles | 20:00 | 5:42 / Mile | Tempo | |
| 0.5 Miles | 10:00 | 20:00 / Mile | Cooldown |