View Workout (Adam Snow)
Long Run
November 11, 2012 (Morning)
Exercise Type: Run
Weather: cold and windy but sunny
Comments:
Nothing like an LR after two months to humble you. Hit the trails in BP then headed towards the Farm. But I bumped into KB, PB and KD with Tely so I tagged along with them. Then we picked up AB and we were suddenly a huge pose.
Finished the run at 80' and once second.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.5 Kilometers | 1:20:01 | 4:34 / Kilometer | Long |