View Workout (Adam Snow)
Strength Session
November 9, 2012 (Afternoon)
Exercise Type: Run
Weather: The Base Gym
Comments:
15' warm-up
5' of jump rope
4 X push-ups, wall balls, mountain climbers and lunges at 40" on/ 20" off
didn't get much time to do a cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Kilometers | 36:02 | |||
| 3.2 Kilometers | 15:00 | 4:41 / Kilometer | Warmup | |
| 5:00 | ||||
| 16:00 | ||||
| 0.5 Kilometers | 0:02 | 0:04 / Kilometer | Cooldown |