View Workout (Marty DeJoseph)
(Untitled)
May 21, 2009 (Night)
Exercise Type: Bike
Comments:
trainer
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 26.5 Miles | 1:24:00 | |||
| 3.0 Miles | 10:00 | 3:20 / Mile | Warmup | |
| 22.0 Miles | 1:10:00 | 3:10 / Mile | Interval | |
| 1.5 Miles | 4:00 | 2:39 / Mile | Cooldown |