November 11, 2012 (Morning)
Exercise Type: Run
Weather: Partly cloudy, windy, and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: west to reservoir dike, Noble road trail to bike path back to Eldridge, Apartment
9:20AM. Sleep: 8 hr. A little sore this morning and had a false start when I had to go unjam the start button on my watch from yesterday's mud, saw some loose change near the Village on the Parkway, water break at the skatepark, wind and temperature were rough today, but overall, a solid run even though it was a bit longer than anticipated, stretch, high crunches & pushups.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
16.3 Miles | 1:50:53 | 6:48 / Mile | Long | Adrenaline XII-2 |