View Workout (Liam Albrittain)
CXXXIX
November 11, 2012 (Morning)
Exercise Type: Run
Weather: Beautiful
Comments:
I figured out how to run along the Potomac river starting from my house. I kept the pace mellow, and still felt a stitch from yesterday, but my legs felt sickeningly fresh.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.9 Miles | 47:00 | 7:57 / Mile | Easy |