View Workout (Ben Yavitt)

Return to Log

NP and Soverlook: The Road to Nationals...

November 11, 2012 (Afternoon)

Exercise Type: Run

Comments:
Woke up bright and early with a headache, but I had to get work done. Glad I did was pretty productive, got to study tonight though. Went down to Lab at 1, then met up with some of the guys to look at the Nationals press release at 3. Coach slipped it to us earlier. Kinda anticlimactic, but we kinda knew all along. We are in...

Dicked around in Schmidt for a while, yelling and drawing on the boards and talking about our goals. Carrying on like we always do... I love it. Then we came home and Chris and I did a loop around first lake. Talked about the season, our goals, the past few weeks. Looked back at how we took it 1DAAT, and how much that helped. My view and outlook on running has changed so much in the past 10+ years... Its incredible, and it is an accomplishment. I am so excited to go, even though I am not running. This whole team got us to Nationals, we all bought in and made the sacrifices. The whole team goes.

Essentials: Stretch, L7, roll

Legs felt great, everyone else was sore though haha. FIne essentials too.