View Workout (Angelica Yi)
States
November 10, 2012 (Morning)
Exercise Type: Run
Comments:
I'm happy with my race and our 4th place finish! A good ending to the season and my years running for River Hill. I'm super proud of our team and how far we've come this season. I'm sad to be leaving, but I know that the team is in good hands with the coaches and returning runners.
See you at the banquet!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 21:10 | |||
| 1.0 Miles | Warmup | |||
| 3.0 Miles | 21:10 | 7:03 / Mile | Race | |
| 1.5 Miles | Cooldown |