View Workout (Alex Wilson)
South/Southeast Regional Meet 2012
November 10, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.55 Miles | 1:08:31 | |||
| 2.85 Miles | 20:45 | 7:16 / Mile | Warmup | Asics Cumulus 14 (2nd pair) |
| 5.0 Miles | 27:46 | 5:33 / Mile | Race | Nike Racing Flats |
| 2.7 Miles | 20:00 | 7:24 / Mile | Cooldown | Asics Cumulus 14 (2nd pair) |