View Workout (craig spriegel)
final practice
May 21, 2009 (Morning)
Exercise Type: Run
Comments:
dozed off while typing after warmup. Afternoon (5pm) is a very easy time for me to nod off
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:15 | |||
| 1.0 Miles | 9:17 | 9:17 / Mile | Warmup | |
| 3.0 Miles | 23:00 | 7:40 / Mile | ||
| 1.0 Miles | 8:58 | 8:58 / Mile | Cooldown |