View Workout (Christine Bullock)

Return to Log

weights at Sharon

May 19, 2009 (Morning)

Exercise Type: Run

Comments:
3x lunge jumps
3x dips
3x pull ups
3x one arm bench press
10 minutes jump rope
abs (1:30 plank, 45 second side plank, 30 center, 30 each side, 10x draw bridges, etc.)

20 minute bike ride cool down