View Workout (lawrence smith)
Wynter's Waterside SEVEN
November 12, 2012 (Morning)
Exercise Type: Run
Comments:
Ace brace. 2 stops at L3 Wisconsin. THERE ARE NO PORTO JOHNS courtesy of the City of Norfolk. No discomfort in the knee or foot when running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 1:43:00 | 14:29 / Mile | Running ETC Asic wide |