View Workout (lawrence smith)
Daves Double Lakes and back Rd
May 22, 2009 (Morning)
Exercise Type: Run
Comments:
ACE brace - added the parallel road as a diversion - no discomfort ubntil 40 mins then leveled out. Aleve in me and water. NO real discomfort later - Ice on it at work , Goo range of motion .
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 56:00 | 10:33 / Mile | Running ETC Special Asics |