View Workout (Kerry Grant)
5 Mile Run
November 12, 2012 (Morning)
Exercise Type: Run
Weather: 65
Comments:
Final run of my 4 week vacation. :( Splits 8:32, 7:40, 7:28, 8:11, 7:49
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 39:41 | 7:56 / Mile | 164 | 178 | Tempo | Mizuno Wave Inspire 8 Take 2 |