View Workout (Heather Miller)
3.25ish run.
November 12, 2012 (Morning)
Exercise Type: Run
Comments:
garmin still broken... haven't sent it in for repair yet...
Ran to the 3.0 mile mark then up the Ameristar Hill for the last .25
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 32:00 | 9:50 / Mile | Cruise | NB 1080 |