View Workout (Derek Poirier)
Central Park
November 10, 2012 (Morning)
Exercise Type: Run
Comments:
nice run in Central Park. ITB a little tight, most likely stressed from last weeks half marathon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.61 Miles | 52:45 | 7:58 / Mile | Easy | Nirvana 8 Gray/Yellow |