View Workout (Joe Heebner)
Run with Benny D
November 9, 2012 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
5 miles up North Park. Good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:31 | 7:18 / Mile | Easy | Ghost 5 Yellow/Blue |