View Workout (Alex Wilson)
Oil palace
November 12, 2012 (Morning)
Exercise Type: Run
Comments:
Ran with Conner, Jake, and Cesar. Cesar picked it up, so we all did, zero self control today haha.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 46:07 | 7:05 / Mile | Easy | Asics Cumulus 14 (2nd pair) |