View Workout (Mike Schellen)
Pool Rd.
November 13, 2012 (Morning)
Exercise Type: Run
Weather: Clear, calm, humid, 37
Comments:
Avg pace 9:07; Best pace 7:44; Avg HR 142; Max HR 174; Calories 403
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:33 | 9:06 / Mile | Training | Brooks Adrenaline 12 (blue) |