View Workout (Dror Vaknin)
on the track with Steve Mandel
May 20, 2009 (Morning)
Exercise Type: Run
Weather: 69 degrees but humid lots of rain
Comments:
2.5 mile w/up, then 2x400-1200-2x400-1200-2x400, 3 miles cool down. Rest: 1-1-3-1-1-3-1 min. jogs.
Jogs: 100-100-400-100-100-400-100m
pace: 75,75,3:52,76,75,3:51,75,73
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.25 Miles | 0:00 | |||
| 2.5 Miles | Warmup | |||
| 3.75 Miles | Interval | |||
| 3.0 Miles | Cooldown |