View Workout (Ben Yavitt)
Shoe tree
November 13, 2012 (Morning)
Exercise Type: Run
Comments:
Ran with Phil a little earlier than usual. Classic shoe tree loop felt good today. It was pretty chilllly saw some snow showers. Talked about our journeys and the team journeys. Can't get over how special this has been... Stopped in the book store real quick to see if they had and cool formal clothes. No dice.
Essentials: stretch, L7, roll hips
Good essentials. Legs feel fine with these easy runs. OverAll a real standard comfortable day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:00 | 7:24 / Mile | Cruise | Brooks Ghost 5 - Yellow |