View Workout (Dror Vaknin)
on the track with matt kearns
May 18, 2009 (Morning)
Exercise Type: Run
Weather: 73 degrees
Comments:
1/2 mile w/up, then 400-800-400-800-mile-800, 1/2 mile cool down rest: 1-1-1.5-3-1.5 min.
pace: 88,3:04,88,3:09 w/matt, then by myself 5:28(88,84,80,76), then 800 in 2:35.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 3.0 Miles | Interval | |||
| 0.5 Miles | Cooldown |