View Workout (Adam Snow)
Easy Run
November 13, 2012 (Afternoon)
Exercise Type: Run
Weather: so nice, about 15 degrees
Comments:
Skipped my afternoon break at work to get out early and run in the amazing weather. And it was well worth it.
Saw the Beagle Lady again with her two Beagles down on Southbrook Trail
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.6 Kilometers | 1:06:23 | 4:32 / Kilometer | Easy |