View Workout (Miri mondeja)
early long run
May 22, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:31:19 | |||
| 1.0 Miles | 9:45 | 9:45 / Mile | ||
| 1.0 Miles | 8:52 | 8:52 / Mile | ||
| 1.0 Miles | 8:18 | 8:18 / Mile | ||
| 1.0 Miles | 8:05 | 8:05 / Mile | ||
| 1.0 Miles | 7:53 | 7:53 / Mile | ||
| 1.0 Miles | 8:17 | 8:17 / Mile | ||
| 1.0 Miles | 8:16 | 8:16 / Mile | ||
| 1.0 Miles | 8:35 | 8:35 / Mile | ||
| 1.0 Miles | 8:02 | 8:02 / Mile | ||
| 1.0 Miles | 7:48 | 7:48 / Mile | ||
| 1.0 Miles | 7:28 | 7:28 / Mile |