View Workout (Kerry Grant)
4 Mile Run
November 13, 2012 (Morning)
Exercise Type: Run
Weather: 40
Comments:
Nice run under the stars.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.21 Miles | 36:42 | 8:43 / Mile | 156 | 185 | Easy | Mizuno Wave Inspire 8 Take 2 |