View Workout (Ethan Teare)
Progression Run
November 12, 2012 (Morning)
Exercise Type: Run
Comments:
Progression run on the Alter-G, staying at about 70% the entire time. Felt good. Watched Rocky IV :) Incline: 3
4 @ 7;47/mi
2.85 @ 6:31/mi
3.25 @ 5:28/mi
Stretch, roll, abs, hips @ home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.3 Miles | 1:08:00 | 6:36 / Mile | Long | Asics Gel-Nimbus 14 Yellow |