View Workout (Ethan Teare)
We're Goin' to the Dance!
November 11, 2012 (Afternoon)
Exercise Type: Bike
Comments:
Find out officially while I was on the bike. Not really where I want to be when I hear this news, as I want to run and perform at the level I am able to, but I'm pumped we're gong. Everything we talked about, and the hard work we put in: paying off. It hasn't really sunk in yet I guess. Just some personal frustration going on.
Biked 1:20:00, 1:10:00 with HR from 130 - 140
Stretch, roll, hips, abs, push-ups, leg hang
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:20:00 | Cruise | Asics Gel-Nimbus 14 Yellow |