View Workout (Laura Doak)
Week 4 Day 5 of PT Instruction
May 22, 2009 (Morning)
Exercise Type: Run
Weather: sunny and really hot
Comments:
I ran two miles on the track, but then got so hot because it was in the sun and there was NO breeze so I stopped, but my ankle did not hurt at all so that is good!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 17:09 | 8:34 / Mile |