View Workout (Tim Hall)
Pre-race jog
November 2, 2012 (Morning)
Exercise Type: Run
Comments:
Got to practice late and ran 4 minutes and stretched with the guys.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.5 Miles | 4:00 | 8:00 / Mile | Saucony Proride 5 |